Dear Montrose Ladies,
This just in...
The flaxseed, as Mae informed us, is amazing, but has to be ground. Apparently, if it is in seed form, we don't actually get that amazing stuff from it. Hence, Colleen poops a lot when seeds are blended (crushed/diced) into her smoothie. So... Follow Mae's lead and get on the train but don't swallow the seed whole.
I sent The email. What email? The one that asks Angela Brown to add me to the Inspiration Marathon Team 2007!
posted by Sweet T @ 12:42 AM
3 Comments:
what happens if i swallow the seeds whole? they won't make me poop? or do i just miss out on all of those other benefits?
And the best form (the one Colleen had) is flax seed Oil. It's easiest for your body to absorb.
as Mae said... and when they are whole apparently your body doesn't break it all down and you don't get the benefits...
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